“A quick and easy, flavour-packed pasta bake with king prawns and sweet cherry tomatoes – simply delicious! ” Nutrition per serving Calories51326% Fat15.7g22% Saturates2.6g13% Sugars6.8g8% Salt1.1g18% Protein28.8g58% Carbs60.3g23% Fibre3.6g– Ingredients 2 cloves of garlic 200 g quality chorizo ½ a bunch of fresh basil , (15g) 4 tablespoons olive oil 2 tablespoons sherry vinegar 400 … Read more
“The coconut, curry leaves and kokum used here are all flavours characteristic of Kerala. ” Nutrition per serving Calories29215% Fat20.7g30% Saturates7g35% Sugars7.9g9% Salt0.4g7% Protein13.9g28% Carbs14.3g6% Fibre1.9g– Ingredients 3cm piece of ginger 2 small red onions 150 g ripe tomatoes vegetable or coconut oil ½ teaspoon black mustard seeds ¼ teaspoon fenugreek seeds 12 fresh or … Read more
“You can find small bottles of yuzu (a Japanese citrus fruit) juice in good supermarkets and Asian stores, otherwise use lime juice. ” Nutrition per serving Calories21311% Fat14.2g20% Saturates2.2g11% Sugars0.6g1% Salt1.1g18% Protein19.7g39% Carbs14.3g6% Fibre1g– Ingredients 1 squid, cleaned, from sustainable sources olive oil ½ tablespoon soy sauce 250 g cooked octopus, from sustainable sources 8 … Read more
“This tasty corn chowder is really comforting and the fresh mussels give a beautiful depth of flavour ” Nutrition per serving Calories26713% Fat9.9g14% Saturates3.1g16% Sugars5.2g6% Protein10.5g21% Carbs31.4g12% Ingredients olive oil 2 rashers higher-welfare bacon , chopped 1 small white onion , finely chopped 2 sticks celery , finely chopped 1 fresh red chilli , deseeded … Read more