Transform frozen fish and humble tinned beans into something really special with the help of an air fryer – a brilliantly easy and delicious midweek meal, without the fuss. Ingredients 2 cloves of garlic 4 sprigs of rosemary olive oil 20g blanched almonds 40g sun-dried tomatoes in oil 20g Parmesan cheese 2 x 150g frozen … Read more
“Inspired by my time cooking with Nonna Rosanna, this sweet and sour pasta is an absolute joy, and uses prawns and their heads for maximum flavour. I’m using her trick of washing sliced onions to make them milder, and that moisture also helps to add extra sweetness as they cook, before we add vinegar for … Read more
Nutrition per serving Calories24912% Fat13.7g20% Saturates1.8g9% Sugars2.6g3% Salt1.6g27% Protein24g48% Carbs31.7g12% Fibre1g– Ingredients 2 shallots 2 cloves of garlic 1 fresh green chilli olive oil 200 g cod fillet , skinned and pin-boned, from sustainable sources 100 g fresh white and brown crabmeat , from sustainable sources 100 g raw king prawns , from sustainable sources … Read more
In just 35 minutes, you can serve your family this incredibly delicious and good-for-you seafood supper. When it comes to busy weeknight dinners, quick and easy is the name of the game; and this tangy salmon with savory roasted vegetables is both full of flavor and hearty enough to satisfy the whole family. Make sure to cut … Read more
Pre-peeled shrimp, frozen peas, and store-bought pesto makes this flavorful pasta come together in minutes. Instead of buying the jarred, shelf-stable version, choose the kind found in the refrigerator case (we like Bear Pond Farm Premium Basil Pesto). It tastes fresher and more like homemade. Make sure to reserve some of the pasta cooking water; you’ll stir … Read more
Homemade Marie Rose sauce Nutrition per serving Calories36618% Fat31.7g45% Saturates4.7g24% Sugars4.4g5% Protein12.8g26% Carbs4.9g2% Ingredients olive oil ½ a clove of garlic cayenne pepper 8 unpeeled, large, raw tiger prawns ¼ of an iceberg lettuce ¼ of a cucumber 1-2 ripe tomatoes 1 sprig of fresh mint 1 small punnet of salad cress 50 g peeled … Read more
You’re destined to love this shrimp dish. It utilizes orzo, a fresh ingredient we love for summer suppers that’s also so refreshing and light in this recipe. You’re destined to love this shrimp dish. It utilizes orzo, a fresh ingredient we love for summer suppers that’s also so refreshing and light in this recipe. You’ll … Read more
“Prawns and Asian flavours go so insanely well together, and the miso, ginger, sesame and chilli combo is super-tasty. Just looking at this list of ingredients, you know it’s going to taste incredible! ” Nutrition per serving Calories34717% Fat8.9g13% Saturates1.5g8% Sugars21.4g24% Salt1.5g25% Protein18.7g37% Carbs49g19% Fibre5g– Ingredients 2 carrots ½ a cucumber 100 g snow peas … Read more
“This famous entreé, probably the most popular oyster dish, has many versions. ” Nutrition per serving Calories1749% Fat9.7g14% Saturates5.4g27% Sugars0.9g1% Protein11.5g23% Carbs10.1g4% Ingredients 6 oysters in deep shells, from sustainable sources 500 g rock salt 3 spring onions 1 stick of celery a few sprigs of fresh tarragon 1 small handful of stale breadcrumbs a … Read more
Nutrition per serving Calories34217% Fat32.1g46% Saturates18.7g94% Sugars0.8g1% Salt0.5g8% Protein10.4g21% Carbs10.8g4% Fibre0.3g– Ingredients 1 fresh red chilli a few sprigs of fresh dill 300 g fresh crabmeat, two-thirds white and one-third brown, from sustainable sources 1 Sicilian lemon 1 good pinch of ground mace 1 good pinch of ground cayenne 1 whole nutmeg , for grating … Read more