Oyster po’boy

“A po’ boy is a classic New Orleans sandwich, traditionally deep-fried meat or seafood in a fresh, crusty baguette. The name is a shortened version of ‘poor boy’, as it was a cheap way of filling your stomach. ” Nutrition per serving Calories71936% Fat40.1g57% Saturates6.4g32% Sugars4.7g5% Protein25.2g50% Carbs64g25% Ingredients vegetable oil 20 oysters, shucked, from … Read more

Lobster burger

“This is a cross between burger and a BLT, and I believe everyone should have the pleasure of eating it at least once in their life. I know lobster is seen as elitist food, but in Britain we’re never that far from the shore, so you can get lobster from any decent fishmonger. I made … Read more

Scottish scallops and black pudding with winter salad

“The richness of the black pudding is magic with the clean taste of the scallops – delicious! ” Nutrition per serving Calories38319% Fat12.8g18% Saturates3.2g16% Sugars2.9g3% Salt2.3g38% Protein24g48% Carbs45.6g18% Fibre3.6g– Ingredients 1 loaf good-quality ciabatta sea salt freshly ground black pepper olive oil 2 large handfuls watercress , washed and spun dry 2 large handfuls lamb’s … Read more

Brown shrimps on toast

“This is quick and simple to make, perfect as a starter or a lazy weekend brunch. ” Nutrition per serving Calories1698% Fat3.9g6% Saturates1.6g8% Sugars1.5g2% Protein15.1g30% Carbs16.3g6% Ingredients 1 knob of unsalted butter 200 g brown shrimps, from sustainable sources 100 ml cider 2-4 slices of bread The cost per serving below is generated by Whisk.com … Read more

Simple noodle soup

“This easy-to-make dish is the ultimate midweek comfort food, and full of fragrant Asian flavours ” Nutrition per serving Calories35318% Fat1.6g2% Saturates0.3g2% Sugars1.2g1% Salt0.6g10% Protein23.6g47% Carbs60.3g23% Fibre0.8g– Ingredients 4 spring onions 1 stick of lemongrass , optional 2 cloves of garlic 2 fresh red chillies a few sprigs of fresh coriander 1 litre organic chicken … Read more

Cantonese-style steamed oysters

“The word ‘oyster’ in Cantonese sounds like ‘good things’, so they are often on the New Year menu. Watch the oysters carefully to prevent overcooking. ” Nutrition per serving Calories1327% Fat10.4g15% Saturates2g10% Sugars1g1% Protein5.5g11% Carbs3g1% Ingredients 16 large oysters , shells intact, from sustainable sources a few sprigs of fresh coriander GINGER & SPRING ONION … Read more

Creamy seafood lasagne

“It’s said that Italians don’t eat cheese and fish together, but I’ve often seen nonnas grating a wodge of Parmesan into a seafood risotto or a pot of pasta. And I thought, if they’re doing it, it must be good! ” Nutrition per serving Calories75538% Fat33.8g48% Saturates15.6g78% Sugars8.8g10% Protein56.8g113% Carbs55.6g21% Ingredients EGG PASTA DOUGH 300 … Read more

Love dumplings

“Me and Jools absolutely love making and eating this dish. The inspiration came from a Japanese gyoza recipe, but I’ve gone for more of a Vietnamese-style filling, which works so well. It’s light, full of flavour and a real pleasure. Pop them in the middle of the table, then get sharing and dipping – it’s … Read more

Mussels with Guinness

Nutrition per serving Calories42521% Fat25.1g36% Saturates13.3g67% Sugars5.8g6% Salt2.5g42% Protein29.3g59% Carbs14g5% Fibre2g– Ingredients 1 shallot 2 cloves of garlic 2 rashers of higher-welfare smoked bacon ½ a bunch of fresh flat-leaf parsley ½ a bunch of fresh thyme 1 knob of unsalted butter 1 fresh bay leaf 1 kg mussels , cleaned and debearded, from sustainable … Read more

5 Ways To Boost Your Energy With Breakfast

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